Insulin is a hormone made by the pancreas and helps keep your blood sugars in a normal range. The higher your blood sugars go, the more insulin is released to help bring your sugar level back down. The fasting insulin
read moreIt’s called by different names but whether you say cardio or aerobic fitness, this form of exercise utilizes oxygen for energy production for long periods making your heart and lungs work at a higher level, promoting stronger cardio-vascular fitness. Just
read moreOne thing that is inevitable during your weight loss journey is a weight loss plateau. This is very frustrating and often results in a setback or response such as “Why am I working so hard when I am not seeing
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